Professional online therapy, tailored to your mind and schedule

What kind of therapy do you need?
Student Assessments
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Individual Counselling
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Group Workshops
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A trusted online therapy network, tailored to your schedule.

438,848
Messages, chats, calls, video sessions
34309
Credentialled therapists ready to help
25,000
People supported

Transparent Pricing for Quality Mental Healthcare

Transparent Pricing for Quality Mental Healthcare

Flexible therapy options with no hidden fees or long-term commitments. Choose a plan that fits your budget and connect with a licensed specialist on your schedule.

  • Pay per session or save with bundled packages
  • 100% confidential & secure digital sessions
  • Easy online scheduling with zero cancellation fees
Select Plan

How It Works

1 Find your therapist

Find Your Therapist

Get matched with a credentialed therapist for your needs.

2 Choose your communication style

Choose Your Style

Text, chat, phone, or video — your call.

3 Therapy on your schedule

Your Schedule

Message anytime, book live sessions when it suits you.

InnerUs Foundationz vs. In-office Therapy

InnerUs In-Office
Provided by a credentialed therapist ✓ ✓
In-office visits ✕ ✓
Messaging any time ✓ ✕
Chat sessions ✓ ✕
Phone sessions ✓ ✕
Video sessions ✓ ✕
InnerUs In-Office
Easy scheduling ✓ ✕
Digital worksheets ✓ ✕
Group sessions ✓ ?
Smart provider matching ✓ ✕
Easy to switch providers ✓ ✕
Access therapy from anywhere ✓ ✕

I can actually see progress in my mental health which is something I haven't been able to say in 15 years and it's thanks to her.

Rashmi Kakkar

Member review for Rashmi Kakkar

Divya listens and provides excellent guidance through life's situations.

Divya Malhotra

Member review for Divya Malhotra

Kirti is amazing in her insights and conversational approach. I am so glad and blessed to have found her and started healing with her guidance.

Kirti Gupta

Member review for Kirti Gupta

Frequently Asked Questions

Innerus Foundationz offers individual therapy, group therapy, couples therapy, family counseling, and mental health workshops.
You can book an appointment online through our website or by calling our office directly.
Yes, all our therapists are licensed and credentialed professionals with extensive experience.
We provide cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, mindfulness-based therapy, and more.
If you're experiencing persistent feelings of sadness, anxiety, stress, or any other mental health concerns affecting your daily life, it may be beneficial to seek therapy.
Yes, we match you with a therapist based on your needs and preferences, but you can request to change therapists if needed.
During your first session, your therapist will get to know you, discuss your concerns, and work with you to create a personalized treatment plan.
Yes, all therapy sessions are confidential, and we adhere to strict privacy and confidentiality standards.
The cost varies depending on the type and duration of therapy. Please contact us for specific pricing information.

Gift of Wellness: A Journey of Healing Together

Because Your Well-being Matters to Us

Give the gift of mental well-being with a package that includes:

  • 6 personalized therapy sessions
  • 1-year InnerUs membership with access to resources and workshops
  • Guided meditation and mindfulness sessions
  • Self-care tools and emotional support

Show your love by offering the support they deserve on their healing journey.

Gift a membership
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