Welcome to InnerUs Foundationz Counseling Services

What kind of therapy do you need?

Our Mission

Our mission at InnerUs Foundationz is to provide accessible, high-quality mental health care to individuals and families. We believe in the power of therapy to transform lives, offering support, guidance, and tools to help you navigate life's challenges.

Why Choose Us?

Professional Expertise

Our team consists of licensed and experienced therapists specialized in various fields

Confidentiality

We prioritize your privacy and confidentiality

Flexible Scheduling

Convenient online sessions that fit into your busy lifestyle

Comprehensive Care

A wide range of therapeutic services tailored to meet your unique needs.

Our Unique Selling Propositions (USPs)

Client-Centered Approach

Personalized care plans designed with your goals in mind.

Evidence-Based Practices

Utilizing proven therapeutic techniques.

Affordable Pricing

Competitive rates with flexible subscription plans.

Accessibility

Easy online booking and consultations from the comfort of your home.

What kind of therapy do you need?

Depression and Mood Disorders Counseling
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Anxiety Disorders Counseling
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Trauma and Stressor-Related Counseling
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Substance Use Disorders Counseling
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Personality Disorders Counseling
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Eating Disorders Counseling
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Neurodevelopmental Disorders Counseling
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Psychotic Disorders Counseling
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Somatic Symptom and Related Disorders Counseling
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Dissociative Disorders Counseling
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Sleep-Wake Disorders Counseling
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Sexual Dysfunctions and Gender Dysphoria Counseling
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Impulse Control and Conduct Disorders Counseling
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Neurocognitive Disorders Counseling
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Child and Adolescent Counseling
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Grief and Bereavement Counseling
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Couples and Family Therapy
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Behavioral and Habit Disorders Counseling
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Types of Counseling Services

Individual Counseling

One-on-one sessions focusing on personal issues such as stress, anxiety, depression, and self-esteem.

Sessions: Typically 45-60 minutes each

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Couples Counseling

Counseling for couples to address relationship issues, communication problems, and conflicts.

Sessions: Typically 60-90 minutes each

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Family Counseling

Sessions with family members to resolve conflicts, improve communication, and strengthen family bonds.

Sessions: Typically 60-90 minutes each

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Group Counseling

Counseling in a group setting with individuals facing similar issues, such as addiction, grief, or support groups.

Sessions: Typically 90-120 minutes each

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Child and Adolescent Counseling

Counseling for children and teenagers to address behavioral issues, school problems, and developmental concerns.

Sessions: Typically 45-60 minutes each

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Marriage Counseling

Focused on married couples to resolve marital issues, enhance intimacy, and improve relationship satisfaction.

Sessions: Typically 60-90 minutes each

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Trauma and Crisis Counseling

Specialized counseling for individuals who have experienced traumatic events or are in crisis.

Sessions: Typically 45-60 minutes each

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Grief and Loss Counseling

Support for individuals dealing with loss, whether it’s the death of a loved one, divorce, or other significant life changes.

Sessions: Typically 45-60 minutes each

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Stress Management Counseling

Techniques and strategies to manage stress effectively and improve overall well-being.

Sessions: Typically 45-60 minutes each

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Health and Wellness Counseling

Guidance on improving physical and mental health through lifestyle changes, diet, and exercise

Sessions: Typically 45-60 minutes each

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Group Therapy

Participants with similar issues.

45-minute session: ₹1,200 per person

Child and Adolescent Therapy

Therapy tailored for children and teenagers to address behavioral issues, school-related problems, and developmental concerns.

45-minute session: ₹1,200

Psychiatric Consultation

Evaluation and treatment by a licensed psychiatrist, including medication management if necessary.

Initial consultation (45 minutes): ₹1,200

Cognitive Behavioral Therapy (CBT)

A structured, time-limited therapy aimed at changing negative thought patterns and behaviors.

45-minute session: ₹1,200

Mindfulness-Based Therapy

Therapy focusing on mindfulness practices to reduce stress and improve mental well-being.

45-minute session: ₹1,200

Art Therapy

Utilizing creative art-making processes to explore emotions, reduce anxiety, and increase self-awareness.

45-minute session: ₹1,200

EMDR Therapy

A therapy designed to alleviate the distress associated with traumatic memories.

45-minute session: ₹1,200

Notes

Initial Consultation
Sliding Scale Fees
Online vs. In-Person

Payment Plans

Single Session Payment

Pay per session as you go

Package Plans

Pay upfront for a set number of sessions at a discounted rate

Monthly Subscription

Pay a monthly fee for a certain number of sessions per month