Initial Consultation for Only ₹99
Take the first step towards a happier and healthier you. Talk to our expert mental health professionals in a 9-minute express session.
Book Session Now
Balance begins in the soul
The biggest therapy service in the world, all online.
385438848
Messages, chat, phone, video sessions
34309
Credentialled therapists ready to help
4825929
People got help
Trusted, professional, and credentialed therapists.
Connect with the world's largest network of experienced and credentialed therapists who can assist with depression, anxiety, relationships, trauma, grief, and more. Our therapists offer the same level of professionalism and quality as in-office therapy, with the flexibility to communicate on your terms.
How it Works
Find Your Perfect Therapist
Answer a few simple questions to get matched with a credentialed therapist who meets your specific needs and preferences. Access the largest network of experienced providers.
Choose Your Communication Style
Connect with your therapist in the way that suits you best — through text, chat, phone, or video.
Therapy on Your Schedule
Message your therapist anytime, from anywhere. Schedule live sessions at your convenience, and connect from any mobile device or computer.
InnerUs Foundationz vs. In-office Therapy
| Feature | InnerUs Foundationz | In-Office |
|---|---|---|
| Provided by a credentialed therapist | Yes | Yes |
| In-office visits | No | Yes |
| Messaging any time | Yes | No |
| Chat sessions | Yes | No |
| Phone sessions | Yes | No |
| Video sessions | Yes | No |
| Easy scheduling | Yes | No |
| Digital worksheets | Yes | No |
| Group sessions | Yes | Unsure |
| Smart provider matching | Yes | No |
| Easy to switch providers | Yes | No |
| Access therapy from anywhere | Yes | No |
I can actually see progress in my mental health which is something I haven't been able to say in 15 years and it's thanks to her.
|
Member review for Rashmi Kakkar |
Divya listens and provides excellent guidance through life's situations.
|
Member review for Divya Malhotra |
Kirti is amazing in her insights and conversational approach. I am so glad and blessed to have found her and started healing with her guidance.
|
Member review for Kirti Gupta |
Frequently asked questions
Innerus Foundationz offers individual therapy, group therapy, couples
therapy, family counseling, and mental health workshops.
You can book an appointment online through our website or by calling our
office directly.
Yes, all our therapists are licensed and credentialed professionals with
extensive experience.
We provide cognitive-behavioral therapy (CBT), dialectical behavior therapy
(DBT), psychodynamic therapy, mindfulness-based therapy, and more.
If you're experiencing persistent feelings of sadness, anxiety, stress, or
any other mental health concerns affecting your daily life, it may be
beneficial to seek therapy.
Yes, we match you with a therapist based on your needs and preferences, but
you can request to change therapists if needed.
During your first session, your therapist will get to know you, discuss your
concerns, and work with you to create a personalized treatment plan.
Yes, all therapy sessions are confidential, and we adhere to strict privacy
and confidentiality standards.
The cost varies depending on the type and duration of therapy. Please
contact us for specific pricing information.
Gift of Wellness: A Journey of Healing Together
Because Your Well-being Matters to Us
Give the gift of mental well-being with a package that includes:
- 6 personalized therapy sessions
- 1-year InnerUs membership with access to resources and workshops
- Guided meditation and mindfulness sessions
- Self-care tools and emotional support
Show your love by offering the support they deserve on their healing journey.
