Workshops

What kind of therapy do you need?

Our Mission

At InnerUs Foundationz, our mission is to empower individuals and organizations through comprehensive mental health and wellness programs. We believe in fostering resilience, emotional well-being, and overall mental health by providing accessible, high-quality training and support.

Why Choose Us?

Expertise

Our team comprises licensed psychologists, certified trainers, and experienced professionals dedicated to mental health and corporate well-being.

Customization

We tailor our workshops to meet the specific needs of our clients, ensuring relevance and effectiveness.

Holistic Approach

We combine evidence-based techniques with practical tools to promote mental, emotional, and physical well-being

Accessibility

Our online platform ensures that our services are accessible to anyone, anywhere

Corporate Trainings

Our corporate training programs are designed to enhance employee well-being, productivity, and overall workplace culture.

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1. Stress Management Workshop

Techniques to manage stress effectively, improve focus, and enhance work-life balance.

  • Duration: 1 Day
  • Pricing: ₹10,000 per session
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2. Leadership Development Program

Training for emerging leaders to develop critical skills such as emotional intelligence, conflict resolution, and effective communication.

  • Duration: 1 Day
  • Pricing: ₹10,000 per session
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3. Team Building Activities

Interactive sessions to improve teamwork, collaboration, and trust among team members.

  • Duration: 1 Day
  • Pricing: ₹10,000 per session
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Mental Health Workshops

Our mental health workshops aim to provide individuals with the tools and support needed to maintain mental well-being.

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1. Anxiety and Depression Management

Strategies to cope with anxiety and depression, including mindfulness and cognitive-behavioral techniques.

  • Duration: 1 Day
  • Pricing: ₹10,000 per session
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2. Emotional Well-being Workshop

Techniques to enhance emotional intelligence, resilience, and self-awareness.

  • Duration: 1 Day
  • Pricing: ₹10,000 per session
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3. Mindfulness and Meditation

Guided mindfulness and meditation practices to reduce stress and improve mental clarity.

  • Duration: 1 Day
  • Pricing: ₹10,000 per session
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Webinars

Our webinars cover a range of topics aimed at promoting mental health and personal development.

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1. Work-Life Balance

Tips and strategies to achieve a healthy work-life balance.

  • Duration: 1 Day
  • Pricing: ₹10,000 per participant
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2. Overcoming Procrastination

Practical tools to overcome procrastination and improve productivity.

  • Duration: 1 Day
  • Pricing: ₹10,000 per participant
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3. Enhancing Self-Esteem

Techniques to build and maintain healthy self-esteem.

  • Duration: 1 Day
  • Pricing: ₹10,000 per participant
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Frequently Asked Questions

Click on the "Book Session" link next to the workshop or webinar you are interested in and follow the instructions.
All our sessions are conducted online to ensure accessibility and convenience for participants.
Yes, we offer customized training solutions tailored to meet the specific needs of your organization.
We accept all major credit/debit cards, UPI, and net banking.
Yes, we offer discounts for bulk bookings. Please contact us for more details.

What Our Clients Say

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Ready to enhance your mental well-being or improve your workplace environment? Book a session with us today!

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